Did you make a New Year’s resolution to exercise more? I have been noticing all of the “New Year’s resolutions” people at the gym this past month. I try not to pay too much attention to how other people are exercising but at least once per week I see someone on a treadmill doing this ridiculous thing. Maybe you’ve seen it? A person holding on for dear life with the incline set at a steep angle. The purpose of the incline is to increase the effect of gravity on you, thus giving you a tougher workout. So why does someone grip the front handles so tightly? To counter the effect of the incline. I just want to run up and shake some sense into them! “You’re not getting the benefit you think you are! Either let go, or reduce the incline!” Oh, I so want to help. But they didn’t ask for my help. If I say anything I’ll just look like a jerk. But still I feel bad. This person is spending their money and their time and not getting the full benefit they deserve. I suppose it’s possible they don’t care, but I don’t
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from bitly http://bit.ly/1HNPX9u
via IFTTT
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